Summer meal planning

black bean burgers, cooking light, summer recipes, sriracha aioli, burger recipes,

Oh hey there. Me again.

I’ve been meaning to share our meal plan this week with you but apparently I can only get my stuff together to make one of them happen at a time. Now don’t assume I’m a super planner who writes down her weekday meals every Sunday or anything. I want to be that girl I really do, but in reality I’m more of an I saw this recipe in Cooking Light and we should try it tonight type of girl. To make things a little more complicated, I’ve also been known to avoid running to the store last-minute for things that a recipe calls for. If I can substitute or wing it and avoid the trip, I will. Even if the grocery store is 2 minutes away.

But enough about my grocery issues. Here’s what our meal plan looked like this week:

Monday-Black Bean Burgers with a Kale and Kiwi salad
Tuesday-Sun-dried tomato chicken tenders and heirloom tomato salad
Wednesday-Crock-pot Pulled Pork and peach relish
Thursday-Sweet & Sour Chicken and Broccoli
Friday-BLT pizza and spinach salad (actual- fresh oysters and lobster bake at our local seafood spot)

So let’s talk about Monday’s Black Bean Burgers today. These are rich enough in flavor that even a beef lover can enjoy them. And I say that because I like beef but I really like these burgers too.

black bean burgers, cooking light, summer recipes, sriracha aioli, burger recipes,

Black Bean Burgers

  • 1 15 oz can unsalted black beans, rinsed and drained
  • 1/4 C onion, chopped
  • 1/4 C spinach (I was out of cilantro)
  • 1 TBL garlic, minced
  • 2 tsp low sodium soy sauce
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/4 C panko breadcrumbs
  • 1 egg

In a large mixing bowl, mash black beans with a fork. Add onion, spinach, garlic, soy sauce, salt, pepper and breadcrumbs. Make a small hole in mixture for egg. Whip egg and blend it into bean mixture.

Divide into 4-5 patties and grill for 4-6 minutes on each side on medium heat or until crispy. Note: these can fall apart easily so be careful if you are using a grill or cook on a pan in the oven at 425 degrees for 8-11 minutes.

Sriracha Aioli

  • 1/4 C light mayonnaise
  • 1 tsp sriracha hot chili sauce
  • 1 tsp fresh lime juice

black bean burgers, cooking light, summer recipes, sriracha aioli, burger recipes,

Serve on whole wheat hamburger buns and garnish with a dollop of sriracha aioli and a kale salad with kiwi, blueberries and a white balsamic vinaigrette.

black bean burgers, cooking light, summer recipes, sriracha aioli, burger recipes, Happy meal planning!

 

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