Workout Wednesday: It’s just like riding a bike

spin bike workout, heart rate training, 15 minute spin exercise bike cardio, quick spin bike workout

Remember all that time you spent cruising around on your bike as a child, poppin’ wheelies and going hands-free like Jack and Rose on Titanic? Well this bike workout is nothing like that. But wasn’t it fun to remember when you actually rode bikes for leisure AND ate ice delis and not that you are […]

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