Power of 30: September Challenges

I’m an idea person. The one you may or may not want to have at a brainstorming session because I’m going to use the crap out of my right-brain in order to come up with creative and innovative ways to solve the problem. And I know what you’re thinking. This girl must suck at math. But I’ll have you know I can handle the number game just fine thanks to forcible encouragement from my parents to complete advanced math classes just for the fun of it. (mom and dad- this is me backing into a thank you for making me take AP Calculus when I wanted to take another P.E. class) Plus, I read something this week that said us right-brained folks are going to rule the world or something along those lines so we have that going for us.

Anywho, bottom line is I am an idea person. And in being one, I tend to come up with new things before I let the other things I came up with have time to grow legs. I’m also an extreme creature of habit. And while these two traits may seem counterintuitive, it’s the combination of fresh ideas and the ever-prevalent Catholic guilt I associate with things I’ve already committed to that usually keeps me going.

Bet you’re wondering how this plays into my Power of 30 goals, right? Well I told myself as long as I was doing these challenges, I would continue to update you regarding the month prior in the first week of the next month. Confused yet? Let’s revisit September’s goals:

  • 30 miles in 30 days
  • 3:00 minute plank

power of thirty challenge, turning 30, 30 challenges, yoga, crow pose,

I have to laugh at myself a little considering last September I was gearing up for the Chicago Marathon and averaging 30 miles a week and this September I was lucky if I could get 3 consecutive miles in on the treadmill because it was too hot to run outside. That’s just the way life goes. When we first moved, the locals kept telling me to wait for October to get some great running weather so I’ve rescheduled this challenge for this month and I am already off to a better start. I guess that’s the perk of making up your own challenge. You get to try it again next month without any recourse.

power of thirty, challenge, fitness, plank, exercise, workouts, core, ab exercises

I did manage to reach a 3 minute plank last month. I’m not sure how much plank work if any you’ve done in your life but building yourself up to a 3 minute one without rest is harder than it sounds. It may seem silly to compare the concept of holding up your body with your forearms and toes to a metaphor for life but it is just that. You can’t just up and do it. If you can you either have 1) a very high pain tolerance or 2) an awesomely strong core. For the rest of us, it takes small incremental increases to build up to a larger goal. It takes more than just ab muscles. It takes mental and physical strength. It takes practice. And when built upon, second by second, you can reach that goal that may have seemed too lofty just a few weeks before.

And then you can collapse onto the floor in a giant heap of sweat and wonder how long it will take you to plank for 5 minutes.

Until next time.

 

 

 

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