Workout Wednesday: Warming up

man reading while on leg press machine, simply social blog

Let’s treat this like free-throws and go two-for-two on this Workout Wednesday thing, shall we? This past weekend, I ran outside for the first time in a long time and it reminded me 1) how fun black ice can be and 2) how I never make the time to warm up my legs before I […]

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Workout Wednesday: Running Indoors

indoor running essentials, treadmill workout, simply social blog, tips for running on a treadmill, workout gear

I hope you’ll indulge me as I try something new this year on the blog, a new theme I am calling Workout Wednesday. And before we get into it, I know what you’re thinking: What a unique name! No other blogger has ever been creative enough to come up with a theme that balances equal […]

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Lessons in cookie decorating

Last night I faced a serious dilemma. I had a lot of baking and decorating to do but my back was locked up like Chris Brown during the holiday season. See what I did there? In all seriousness, my back tends to lock up on me if I spend a lot of time standing in […]

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This is not a joyful marathon recap

chicago marathon finish simply social blog

I had visions of what this post might say when I shared my goal of running my first full marathon with you back in January. Would I be joyful and happy, still reeling from the runner’s high I got as I crossed the finish line? Or would I be able to write it at all, […]

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Running on my nerves

bank of america chicago marathon countdown clock

I’ll keep this post short and sweet. I know I say that at the beginning of most of my posts and then ramble on and on and on but I’m going to really try to give it my all. Speaking of giving my all, my first full marathon is rapidly approaching. If you need me […]

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My IT is BS

First and foremost let me apologize for freaking everyone out with my sappy blog post last week. It was not my intention to incite phone calls and well-being checks from family and friends, although I do appreciate the concern. I’ve always tried to be honest in this space and being honest meant telling you that […]

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An 8 mile running tour

Chicago running tour sites

I wrote this post on my run last night. Pretty impressive huh? And you thought texting while walking without incident was an accomplishment. You’ll understand how I managed this in a minute. As you probably know by now, I’m less than 2 months out from my first marathon. I know you probably think I’m crazy […]

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Adventures in juicing

I am competitive. I want more energy. I like a challenge. That cake could be pureed, right? These are the phrases I keep repeating to myself as I hit the halfway point of my week-long juice cleanse. Yes I signed up for a juice cleanse. I know I’m sooo trendy. In reality, my yoga studio […]

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Moments of Clarity and Prancercise

glazed lemon pound cake

Have you ever had a moment of clarity in the midst of an everyday routine? As if all of a sudden you are experiencing it for the first time? Not so much a deja-vu moment, although I have plenty of those on the regular, but a lovely mix of nostalgia, beauty and hope all wrapped […]

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Marathon Season

cold weather running gear

This weekend was an early indication that marathon season is approaching here in Chicago. I’m not sure if it was the slight temperature increase (hello 39 degrees!) the sunshine, or the fact that it’s nearly April, a month where many, myself included, have to put feet to pavement for races. Whatever the case, there was […]

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