Tag Archives: mint chocolate trifle

Hello Spring. 

So how do you survive your first winter back in the Midwest after living in Florida?christmas in florida, holidays, florida,
Don’t blog about it and it’s like it didn’t even happen.

Not sure whether there is a joke or an excuse in there, but I needed a transition so take it for what it is.

Truth is our first winter back has been pretty mild. And only in terms of temperature.

But if you’re gauging it on social engagements and work schedules, it’s been red hot. Most likely from a combination of living closer to friends and family, low housing inventory and increased demand for local athletic training services.

I’ll save you the apologies for my absence in this particular corner of the internet and instead bring you up to speed with photo montages and random things our dog has eaten (and had surgically removed) since we last talked (spoiler alert: it’s my favorite cashmere scarf).

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Super Bowl Sunday

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Galentine’s Day Brunch

St. Louis Blues Hockey, Blues,

First St. Louis Blues Game

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Visiting Flowers at Whole Foods

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Saeger Gender Reveal Tassel Garland

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A Valentine’s M&M cookie recipe not worth sharing

Finn, greater swiss mountain dog, finnegan, swissy, gsmd

Watching my favorite show on T.V.

Finn, greater swiss mountain dog, finnegan, swissy, gsmd

Showing off my new belly scar

And since I’ve had this draft for several weeks now, it seems like as good a time as any to do a St. Patrick’s Day recap of recipes I used to make when I was fun.

Workout Wednesday: Running like the wind

I wish I could start this by telling you that the subject line is based on my incredibly fast pace as of late. Or that whenever I run I feel like the wind is at my back just easily and breezily pushing me along. That running on the treadmill all winter long has not affected my ability to adjust to running outside again.

It’s not. I don’t. It hasn’t.

Truth is my runs outside have really sucked lately. Yes, the first mile normally feels heavy, but do you ever have those runs where your legs just never lighten up? Your lungs don’t expand properly and you feel like a large serving of mint chocolate trifle is just sitting in your stomach preparing to give you a cramp at any moment?

st. patrick's day mint chocolate trifle, dessert, brownie and oreo trifle

I do. And while that last part is totally self-induced, what kind of cook would I be if I didn’t intensely evaluate my product? (Leanne if you are reading this, I’m sorry for eating your serving and owe you a mint chocolate trifle).

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It was windy yesterday for my run. It was also over 40 degrees. So for the first time all year, I was actually able to run outside without my running vest.

running gear, workout tips, workout wednesday, resistance training, running against the wind

look ma, no vest!

Even better, it was still light out when I finished my run. This seems like the perfect time to proclaim the “A-word” but my nephew informed me that it is off-limits during Lent. Leave it to a 7 year-old to school me on the ways of Catholicism.

High-five daylight savings time.

Back in middle school track, our coach used to hook a parachute up to our waists and make us sprint against the wind. In volleyball, we would reign each other in with resistance bands to improve our explosive movements. It’s common knowledge that resistance builds speed and muscle.

So in an effort to eventually run like the wind, I decided to take advantage of the 30 mph gusts and run against it.

My yoga teacher said something that stuck with me the other day in class.

Just kidding.

She said,

If you doubt your ability to do a pose, do it anyway. Chances are that is the pose your body needs most. Don’t be afraid to fall. Falling is completely acceptable. It means you let go of your fear and allowed yourself to grow.

I can’t say this an exact quote because I’m pretty sure when she was talking about this I was trying to concentrate on breathing and not fall on my face in crow pose, but you get the idea.

I’ve been thinking about this concept a lot lately when it comes to my workouts. Of course when I considered my route last night, I wanted to find a way to avoid slamming head first into a cold southeast wind tunnel. But instead of avoiding it altogether, I decided that my body needed it. I also reminded myself of all the times this winter I wished I could run outside but the polar vortex had better ideas.

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I guess my hope is that if you run against the wind enough in your training, you will build the strength to always have it at your back come race day.

Have a good workout!

Mint Chocolate Trifle

So my oven broke last week just in time for St. Patrick’s Day. I know what you’re thinking perfect timing. But after over analyzing my failed ombre cake this weekend I decided not to let it get to me. I decided to follow the advice of two of the wisest guys I know and just let it go.

Frozen by Jake and Owen from Sarah Murphy on Vimeo.

And then I decided to make a trifle.

st. patrick's day mint chocolate trifle, dessert, brownie and oreo trifle

The best part about this trifle is you don’t have to use your oven to make it. Ideally I would have baked the brownies included in it but when I’m layering one million decadent desserts in a dish to serve as one mega decadent dessert, my need for homemade ingredients goes out the window.

st. patrick's day mint chocolate trifle, dessert, brownie and oreo trifle

Mint Chocolate Trifle

  • 2 C Oreos, crushed
  • 1 C Andes mints, chopped
  • 1 package instant vanilla pudding
  • brownies
  • cool whip
  • milk

In a large bowl, whip milk into vanilla pudding mix until combined. Add a few drops of green food coloring. Place in fridge to set up.

Once you are ready to build the trifle, begin with a layer of brownies on the bottom of the dish.

Combine half of cool whip into pudding mixture. Add half of pudding on top of brownies. Add a layer of cool whip. Top with half of Oreo and Andes mint mixture. Repeat.

st. patrick's day mint chocolate trifle, dessert, brownie and oreo trifle

Try to avoid eating within two hours of running.