Tag Archives: summer

Summer Corn Chowder

Happy Back to School Day to all the parents out there! All too often we celebrate the fresh starts, new classes and that whole importance of educating our youth when in reality we should be celebrating the fact you just survived three months of 24-hour parenting without the assistance of teachers. So let’s take a moment to pat you on the back for making it through. And another one for the kind teachers who are going to take over from here for you.

I remember my first day of sixth grade like it was yesterday. We had just moved to a new neighborhood and not only was I starting a new school, but I was starting public school for the first time after attending a Montessori school since I was two. I was nervous, but I had a great set of friends and a brand new coordinating Limited Too top and shorts to wear with my Birkenstocks so there wasn’t much that could cramp my style. We snapped first day photos that wouldn’t be developed for weeks, took turns guessing who would be in our homeroom and waited for the bus to show up.

The bus never came.

My first day of sixth grade didn’t happen because some high-schooler slashed the bus tires of nearly the entire fleet. So we settled for an extra day of summer break and a few quotes in the local newspaper. Perks of having a former reporter in the family I suppose.

This recipe has little to do with Back to School time but it would be a good one to add to your rotation as a quick go-to dinner. It doesn’t require the time a lot of soups take and it’s light enough to enjoy even in the summer heat. I used shrimp in this version, but you could add crab or remove the seafood altogether if you have a picky eater in the family.

summer corn chowder recipe, soup, seafood chowder, cooking light, dinner, summer, light recipes, shrimp, bacon

Shrimp and Corn Chowder
-adapted from Cooking Light

  • 4 slices Canadian bacon, diced
  • 4 green onions, sliced
  • 1 TBL thyme
  • 3 garlic cloves, minced
  • 1/4 C flour
  • 2 1/2 C low-fat milk
  • 1 1/4 C unsalted chicken stock
  • 1 tsp Penzeys Forward seasoning
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp ground red pepper
  • 1/2 pound uncooked fresh shrimp, peeled and deveined
  • 1 (12-ounce) package frozen sweet corn

In a small prep bowl, set aside two tablespoons of chopped green onions.

In a dutch oven, cook Canadian bacon over medium heat until crispy. Remove and place on paper towel to absorb extra grease.

Add green onions, thyme and garlic to pan and saute for 2-3 minutes. Spoon flour over onion mixture.

Add milk and chicken stock and bring to a boil. Lower heat and simmer for another 5 minutes or so.

Add seasoning, salt and red and black pepper.

Add 3/4 of the corn and half Canadian bacon pieces to the broth. Cook until corn is heated through. Using an immersion blender, cream corn and bacon to thicken chowder. Once pureed, add remaining corn and shrimp. Cook for another 5 minutes or until shrimp is done.

summer corn chowder recipe, soup, seafood chowder, cooking light, dinner, summer, light recipes, shrimp, bacon

Garnish chowder with remaining bacon and green onions.




Panzanella Salad

Considering I’m a true adult now and all, I figured I should start expanding my salad repertoire and get a little fancier.

Just kidding. I just had some rock hard bread that I didn’t want to go to waste.

Truth is I love carbs as much as the next runner gearing up for a big race, but when it comes to my salad, I’d rather have a side of bread to accompany it than to have it mixed in. But this. This crunchy, grainy goodness is worth a try.

panzanella salad recipe, salad, italian, bread, summer, vinaigrette, recipes,

Panzanella Salad

  • 1 C mixed greens (arugula, spinach, etc)
  • 2 C cubed day old bread (I used half of a loaf of Trader Joe’s multigrain ciabatta)
  • 1 large tomato, chopped
  • 1/4 C cucumber, sliced
  • 10 fresh basil leaves, chopped
  • 1 TBL feta cheese
  • 2 TBL thinly sliced red onion


  • 1 tsp spicy brown mustard
  • 2 TBL champagne or cider vinegar
  • 1 clove fresh garlic, minced (can sub garlic powder)
  • olive oil
  • salt
  • pepper

In a large bowl, combine mixed greens, tomato, cucumber, red onion, basil and feta. Set aside.

In a skillet or dutch oven, heat olive oil over medium heat. Add bread cubes and toss until crispy and brown.

Whisk vinaigrette in a small bowl.

Toss all ingredients together and let sit for 10 minutes or so to let flavors combine.

panzanella salad recipe, salad, italian, bread, summer, vinaigrette, recipes,

panzanella salad recipe, salad, italian, bread, summer, vinaigrette, recipes,


A great lunch for a warm summer day. Enjoy!

Approaching 30

Do you know how hard it is to write a recap of a weekend you aren’t ready to let go of yet?


Chicago had everything going for it this weekend. Great food, perfect weather, a music festival that keeps hundreds of thousands in Grant Park so you can enjoy the rest of the city crowd-free and a surprise birthday party with nearly all of my friends and family.

Wait, what?

chicago skyline, north avenue, summer, Chicago, city, reflection

I flew back to Chicago this weekend to celebrate one of my best friends and former roommate at her baby shower.


I was expecting to cuddle a few babies, hoping to catch up with my Chicago friends and planning on eating as much ethnic food as I could to get me through until the next visit. I love your sunshine Florida but nothing compares to Chicago for food.

cafe creme, bucktown, wicker park, breakfast, brunch, maccarons, Chicago, dining

We decided on a small get-together Saturday evening to make it easy on the new parents in the group, not much changing from our parties of the past except an inverse ratio of sip cups and flip cups and a universal awareness of the potential of finger pinches and stair falls.

surprise 30th birthday party, kids, toddlers, babies, Chicago

I was thrilled that all of my friends made the effort to come over with their kids, especially considering bedtimes might be off and meltdowns might occur. And I was pleased yet confused to see each of them show up with a dish to share, while I the out-of-towner had nothing to contribute to the cause. If you know me well you know how much something like this troubles me.

babies, photography, toddlers, summer, surprise party, Chicago

I was completely content and happy, enjoying a perfect summer night with some of my favorite people when my mom walked onto the deck, followed by my sister, Owen and Jake. Dad would show up a few minutes later in typical Murf fashion as I tried to quell my tears and perspiration from the shock.

I flashed back to my 15th birthday when after finishing a family dinner at home, I was told I had a present in the basement that I should go “check out.” I embarrassingly descended the stairs to be greeted by my closest Freshman guy and girlfriends who were waiting to surprise me, each adorned with a different color plastic lei. I was equal parts mortified and excited. Mortified that they had been waiting in my wood-paneled basement throughout dinner and excited to jam out to some TLC and BSB songs for the rest of the night. 

family, surprise party, birthday, chicago, summer

The good news about approaching 30 is that selfless acts of kindness no longer embarrass you.

The bad news is they make you sob uncontrollably.

friends, surprise party, birthday, chicago, summer

A good friend is someone who lets you believe you are celebrating her all weekend and then goes and throws a surprise party for you along the way. Or someone who with her own family in town and a 4-week-old baby, coordinates cake and fruit platters to celebrate. The one who sits in traffic longer than the party probably lasted to be there. The one you’ve known since you were 10 who was in attendance for the wood-paneled basement surprise and just hours ago returned from a cross-country flight back from California with a toddler.

Note: the husbands, too. Even though I didn’t get any photos of any of them, they deserve a little credit as well. 

babies, photography, toddlers, summer, surprise party, Chicago

And a great family. A great family will detour their way through the northern part of the state and back, spend the better part of the day at LegoLand and then trek all the way into the city just to be there to celebrate with you and your friends. On Lollapalooza weekend no less.

These people and that city make it hard for a girl to recap a weekend she wishes she was still in the middle of.

Nonetheless, I’m feeling pretty good about this whole 30 thing.

Currently I’m…

In the middle of a full-on middle school crush with The Mindy Project. It’s been about 4 years since I had sophisticated TV equipment so I’m on technology overload as of late. How did I go so long without this show in my life and why can’t all OB/GYNs be that funny?

Finding it hard to concentrate on much else besides my trip to Chicago this weekend. Don’t get me wrong Florida is sunshine and blazing hot temps and all but I can’t wait to get back to the city and catch up with my friends and celebrate their offspring. After this past winter, I feel like I’m entitled to enjoying above freezing temps with the people I suffered alongside.

wind chill chicago, polar vortex, nbc chicago


Wondering how my dog is more proficient in yoga poses than I am. Here I am practicing three times a week in a studio and all I have to do is pull out the vacuum for him to do a perfect downward dog. I’m going to see if my teacher will let us try out the “twisted swissy” next class.

finn, yoga, dog, swiss mountain dog, puppy,

Really starting to feel my age. According to this Health survey, my true age is only 25.6, but if you ask my joints, I’m feeling a wee bit older than that. It seems fitting though, to start a glucosamine supplement just a week before your 30th birthday, doesn’t it?

glucosamine supplement, exercise, joints

Really wishing I wouldn’t have thrown away the rest of Matt’s birthday cake last week.

birthday layer cake, ombre layer cake, white birthday cake, buttercream icing, blue ombre layer cake, birthday, holiday, baking,

Willing to grill just about anything if it means avoiding using my stove these days. Last night we did an entire meal on the grill and I’m not upset about it. Not one bit. We even swapped out a salad for grilled romaine just to keep it simple. Just kidding, we did it because I was too lazy to chop up the other ingredients.

grilled shrimp with chimichurri, parsley, cilantro pesto, marinated shrimp recipe, herb pesto,


Grilled Shrimp with Chimichurri

  • 1 C parsley, rinsed and patted dry
  • 1 C cilantro, rinsed and patted dry
  • 2-3 cloves garlic
  • 1 tsp ground red pepper
  • 1 tsp oregano
  • 1/4-1/2 C olive oil (I kept mine more acidic than oily)
  • 4 TBL fresh lemon juice
  • 2 TBL red wine vinegar
  • 1 tsp kosher salt
  • 1 tsp black pepper
  • 1-2 TBL water (if needed)

Place all ingredients except oil and water into a food processor. Add oil slowly until it reaches pesto consistency. Since we were originally planning on using this as a steak marinade, I made it lighter on the oil. Good news, it’s great on shrimp too.

Peel and devein uncooked shrimp and place on a metal skewer. Heat grill to medium. Baste chimichurri on shrimp towards the end of the cooking process.

grilled shrimp with chimichurri, parsley, cilantro pesto, marinated shrimp recipe, herb pesto, dinner, grilling, summer recipes, two ingredient margarita, shrimp tostadas

We got two uses out of this batch. The first night for shrimp and whitefish tostadas and the second for skirt steak and shrimp the next night.

grilled shrimp with chimichurri, parsley, cilantro pesto, marinated shrimp recipe, herb pesto, dinner, grilling, summer recipes, two ingredient margarita, shrimp tostadas


And in celebrating for Matt’s trip to Mexico we washed them down with a two-ingredient margarita I hacked up just before we sat down. Still on that lazy cooking kick if you can’t tell.

grilled shrimp with chimichurri, parsley, cilantro pesto, marinated shrimp recipe, herb pesto,

Two-ingredient Margarita

  • La Croix Lime
  • Tequila
  • Fresh Lime juice
  • Honey or agave
  • Salt

OK so I lied about the two ingredient part but in reality you can just make this with tequila and La Croix. The fresh lime juice and sweetener just helps it taste a little more traditional. The key here is using a good tequila. The stuff so good it doesn’t even taste like tequila, tequila.

I get bored talking to myself all the time. What are you currently into?

Have a great day!

Tabbouleh Salad and Sangria

Before I share with you a super easy salad recipe that goes great with blazing hot weather, I want to give you a quick rundown of some observations from the weekend.

Bridge runs are for the birds

On Saturday mornings, we like to take Finn down to a park along Sarasota Bay where he can play with other pups, swim and run around for the 15 minutes it takes him to be completely exhausted and ready for a nap.

View this post on Instagram

🎶down by the bay🎶

A post shared by Sarah Zalewski (@slmurphy) on

If I’m not rolling solo, Matt and I like to take turns going up to the Ringling Bridge and running it for a quick and ridiculously exhausting workout. I thought the humidity and heat would be the toughest part about running in Florida but bridge running in hot and humid temps might just be my worst nightmare. So if you’re looking for a quick workout, go find a long bridge and run across it.

Not all movie theaters have two entrances.

Matt and I went to see Tammy this weekend and after arriving at the show during the previews we were faced with the dilemma of choosing which side of the theater to enter and find a seat. We hesitated briefly and both decided left would be the way to go. As Matt so eloquently pointed out, “All of America goes right.” So we opened the door to the left and walked into a utility closet. We laughed. Harder than we did for most of the movie so go ahead and save your $10 and wait until it comes out on DVD.

Ice Deli should exist in every city that I live. 

Need I say more?

Summer is meant for cold salads.

After making and eating Matt’s birthday cake all week, I’ve been sort of lazy on the cooking front. Loads of butter will do that to a girl. And whenever I’m feeling lazy as a cook I make a big batch of quinoa or other grain salad and eat it for every meal until it’s gone. You should, too.

tabbouleh salad, bulgur wheat salad, Mediterranean salad, cucumber tomato and bulgur salad, recipes, summer, greek



Tabbouleh (bulgur) salad

  •  3 Cups cooked bulgur (I use the 10-minute bulgur from Trader Joe’s)
  • 1/3 C tomatoes, chopped
  • 1/3 C cucumber, chopped
  • 1/4 C red onion, chopped
  • 1/4 C celery, chopped
  • 2-3 TBL crumbled feta
  • Cilantro, chopped
  • Parsley, chopped
  • fresh lemon juice
  • salt/pepper

Cook bulgur according to package directions. Let cool.

tabbouleh salad, bulgur wheat salad, Mediterranean salad, cucumber tomato and bulgur salad, recipes, summer, greek

Chop vegetables. Add to bulgur once it is cool. Add lemon juice, salt and pepper to taste.

tabbouleh salad, bulgur wheat salad, Mediterranean salad, cucumber tomato and bulgur salad, recipes, summer, greek

Eat it straight from the bowl, put it on a bed of spinach with a little balsamic vinegar or serve it with a piece of fish for a complete meal.

And while we’re on the lazy front, I was messing around this evening and tested out a two ingredient sangria recipe for you. It was pretty tough. It took me about 30 seconds to pull a bottle of merlot out of the fridge and consider what would happen if I poured some San Pellegrino Limonata into it. By golly it worked. Chop up some apples and you have an individual serving of a decent sangria on your hands.

two ingredient sangria recipe, pellegrino limonata, wine, cocktails, drinks, summer, sangria,


Two recipes so easy you’ll have no excuse to cook this week.

Running in a humid climate

Hey remember when I used to run outside?

I don’t.

OK so I do remember it, but I also remember it being much more enjoyable. I was back in Illinois a few weeks ago and got a chance to run on the trail near my parents house. The weather was perfect. I could actually breathe. And for the first time in a long time I remembered how much I love to run outside.

To be honest, I can probably count on both hands the times I’ve run outside since we moved to Florida. If it’s not the heat it’s the humidity. And the humidity is usually preceded or followed by a pop-up thunderstorm that comes out of nowhere. We’re talking nowhere folks. This morning as Finn and I attempted to go out for our morning walk the sun was shining. The sun was shining, the skies were blue and it started pouring.

But yesterday morning there was a break in the heat so I headed out for a run as the sun was coming up, knowing that as soon as it did I’d probably pass out on the side of the road. I got four miles in and was pretty happy with it. And along the way I thought about the various mental and physical adjustments you have to make when you run in a new climate.

Don’t try to be a hero.

Who cares if you limped ran through 26.31 miles last October. When it comes to running, weather can be a huge factor. One that makes every training session unique. I’ve had days where I felt energy like never before, only to bonk 2 miles in. And I’ve had days where it took everything in my to agree to 1 mile only to breeze through 4. There are so many factors that come into play when you are running outside you can’t possibly meet your expectations every time. As the most covered song by bloggers and 5 year-old girls alike says, “Let it Go.”

You can walk if you want to. 

I say this even though it still kills me to actually do it. I’m as competitive as they come so even on runs by myself I try to justify reasons I can’t stop to catch my breath or stretch my legs. Human bodies are pretty special, but even they take a little time to acclimatize to changes in weather and environment. If your body is telling you to slow down, (and we’re talking really telling you not just whispering from 500 yards behind you telling you) stop and walk for goodness sake. The reality is that you still have to make it home don’t you? Slow down and recover. No one’s chasing you. And if they are don’t stop. Don’t slow down. Kick it in a little more why don’t ya?

Wear a heart rate monitor.

Remember what I just said about slowing down when you feel like you need to? Well wearing a heart rate monitor can help you make that decision more accurately. Running may seem like a fairly physical feat, but if you’ve ever been out on a run solo and find your motivation lacking, you’ll quickly realize how mental the feat really is. Wearing a heart rate monitor well allow you to match the way you think you feel to how hard you are actually working. Seeing those numbers gets you out of your head and helps you have a more efficient workout.

Bring water.

Oh just bring it. Even if you’re too proud to. I used to play by the rule that if it wasn’t over 6 miles, I didn’t need water. And while that’s sort of true, (you should be hydrated enough to exercise for 45 minutes without water) when your running in high heat and humidity I think you should throw that rule into the ocean. Heat and humidity can prevent your body from releasing heat as efficiently so by the time you realize you are dehydrated it could be too late. If you don’t like carrying water with you, plan an out-and-back route where you can leave it halfway. It’s only cumbersome for the first few minutes but if you don’t have it, everyone you pass will look like a giant jug of Gatorade or the Kool-Aid Man and you’ll seriously consider tackling them.

Mix it up. 

So you’re not going to get the mileage you thought you were because of the weather conditions. Mix it up. Do a set of walking lunges. Throw in some body weight squats, high knees or butt kicks. Alternate sprinting and walking as you make your way back. Yes, people may look at you funny, but it’s likely that they are really just picturing you as the Kool-Aid Man because they are just as thirsty as you are.

rock n roll half marathon chicago, running, running in humid climates, races, running in the heat.


Classic Greek Salad

When it comes to the salad game, I’m pretty traditional. Most days, I settle for a classic mixed greens salad with cucumber, tomato and a balsamic vinaigrette of some sort and I never get tired of it.

Every once in a while though, a girl needs to mix things up. So now that Greece is out of the World Cup (yes I know the U.S. is too) I am able to re-introduce international foods into my diet without backhandedly supporting opposing teams. It will however, be a long time before I can look at a Belgium waffle the same way again.

Just kidding. I love waffles.

Anywho, I’ve got a Greek salad recipe for you today. Simple. Classic. Sour. All things that make up a great salad in my opinion. Why I feel the need to tell you it’s in my opinion when it’s written by me on my blog I don’t know. Maybe you like sweet salads? If so that’s cool. You just won’t want to eat this one.

classic greek salad recipe, homemade greek salad dressing, recipes, salads. summer, international, simple recipes

Classic Greek Salad

  • 1 bunch Romaine lettuce, rinsed and chopped
  • 1/4 C chopped cucumber
  • 1/4 C red onion, sliced
  • 2 TBL crumbled feta cheese
  • 2 TBL chopped pepperocinis
  • Handful chopped and pitted kalamata olives
  • 1/4 C chopped tomatoes

Add all of the above ingredients to a large mixing bowl. Toss. Set aside.

classic greek salad recipe, homemade greek salad dressing, recipes, salads. summer, international, simple recipes

Greek Salad Dressing

  • 1 clove garlic, minced
  • 1 tsp spicy brown mustard
  • 4 TBL red wine vinegar
  • 1/2 tsp oregano
  • 1/2 tsp kosher salt
  • black pepper
  • 4 TBL olive oil (I use less but it just depends how you like your dressing)

In a small bowl, whisk garlic, mustard, vinegar and spices together. Add olive oil and whisk until combined.

Dress salad lightly and then add more as needed. Plate and serve.