Workout Wednesday: Vacation-style

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It’s workout Wednesday, vacation-style. It seems only fitting to talk about workouts in warmer climates in the midst of yet another winter snowstorm doesn’t it? I thought so too. Now I’m not saying you have to exercise on your vacation. Some people prefer to use it as a recovery period and that’s fine. If you’re […]

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Workout Wednesday: Pet Peeves and Pick-me-ups

gym pet peeve bingo, gym don'ts, things not to do at the gym, the most annoying gym goers

Hey guys! It’s Workout Wednesday! I can’t help but hear a studio audience yell out “Workout Wednesday!” each week I type that out. Don’t worry, my studio audience is way more Ellen than Jerry Springer-style. They are likely wearing brightly colored yoga pants and dancing, just as Oprah would recommend. And they laugh at all […]

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Workout Wednesday: It’s just like riding a bike

spin bike workout, heart rate training, 15 minute spin exercise bike cardio, quick spin bike workout

Remember all that time you spent cruising around on your bike as a child, poppin’ wheelies and going hands-free like Jack and Rose on Titanic? Well this bike workout is nothing like that. But wasn’t it fun to remember when you actually rode bikes for leisure AND ate ice delis and not that you are […]

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Workout Wednesday: Warming up

man reading while on leg press machine, simply social blog

Let’s treat this like free-throws and go two-for-two on this Workout Wednesday thing, shall we? This past weekend, I ran outside for the first time in a long time and it reminded me 1) how fun black ice can be and 2) how I never make the time to warm up my legs before I […]

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Workout Wednesday: Running Indoors

indoor running essentials, treadmill workout, simply social blog, tips for running on a treadmill, workout gear

I hope you’ll indulge me as I try something new this year on the blog, a new theme I am calling Workout Wednesday. And before we get into it, I know what you’re thinking: What a unique name! No other blogger has ever been creative enough to come up with a theme that balances equal […]

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