Workout Wednesday: Go with your gut

Happy Workout Wednesday! Can you believe it’s March? I can’t. Seriously I can’t because it looks like this outside right now: View this post on Instagram A post shared by Sarah Zalewski (@slmurphy) Regardless of unseasonable weather, we’re back for another installment of Workout Wednesday. Today I’m telling you to go with your gut when […]

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Workout Wednesday: Running Indoors

indoor running essentials, treadmill workout, simply social blog, tips for running on a treadmill, workout gear

I hope you’ll indulge me as I try something new this year on the blog, a new theme I am calling Workout Wednesday. And before we get into it, I know what you’re thinking: What a unique name! No other blogger has ever been creative enough to come up with a theme that balances equal […]

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Perks of a taper week

pumpkin bread streusel topping

Happy marathon week to all you runners out there! For those of you not running a marathon it’s likely you are either getting married or watching others get married this weekend. After all, the second weekend of October is typically celebrated one of these two ways. A small percentage of you have nothing more than […]

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Running Shoe Polygamy

swiss mountain dog saucony ride running shoe

I must admit, my blogging life is taking a hit as of late, both in content and in frequency. Trust me, I feel awful about it. Please accept my sincerest apology for my lack of blog effort over these past several weeks. I wish I could offer you a baked good in solace, but then […]

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