Workout Wednesday: Go with your gut

March 4, 2014.Reading time 2 minutes.

Happy Workout Wednesday! Can you believe it’s March? I can’t. Seriously I can’t because it looks like this outside right now: View this post on Instagram A post shared by Sarah Zalewski (@slmurphy) Regardless of unseasonable weather, we’re back for another installment of Workout Wednesday. Today I’m telling you to go with your gut when […]

Workout Wednesday: Warming up

January 15, 2014.Reading time 10 minutes.

man reading while on leg press machine, simply social blog

Let’s treat this like free-throws and go two-for-two on this Workout Wednesday thing, shall we? This past weekend, I ran outside for the first time in a long time and it reminded me 1) how fun black ice can be and 2) how I never make the time to warm up my legs before I […]