Hey there. Me again. Back after a brief hiatus with more photos and fewer words. I promise I’ll be back on a regular schedule once we are all moved in but until then I hope you’ll settle for a photo update of the last few days. Friday was spent down in Champaign celebrating with family and […]
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Switching up Workout Wednesday this week to bring you the first in what will probably be many installments of my farewell tour of Chicago. It is about running so I guess it can count as a Workout Wednesday post as well. When I first moved to this city 6 years ago, I made a Chicago bucket […]
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I wish I could start this by telling you that the subject line is based on my incredibly fast pace as of late. Or that whenever I run I feel like the wind is at my back just easily and breezily pushing me along. That running on the treadmill all winter long has not affected […]
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Hey guess what happened in Chicago last night? That’s right. It snowed again. Needless to say we are really thrilled about it. We should be though because they were calling for 9 inches and we only got 4. Nonetheless I’m back for another Workout Wednesday to talk about something that seems somewhat counterproductive in terms of exercise, […]
Read MoreHappy Workout Wednesday! Can you believe it’s March? I can’t. Seriously I can’t because it looks like this outside right now: View this post on Instagram A post shared by Sarah Zalewski (@slmurphy) Regardless of unseasonable weather, we’re back for another installment of Workout Wednesday. Today I’m telling you to go with your gut when […]
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Workout Wednesday really snuck up on me this week. With President’s Day on Monday and, wait for it, another 5 inches of snow, I’m all mixed up with my days. Regardless my calendar says it’s Wednesday so we should probably talk about working out. When I got injured last year, I had a lot of […]
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Happy workout Wednesday. And an especially exciting one at that because it falls just before Valentine’s Day. Let’s talk about loving your body. Not to discount my oh-so-loyal male readers (ahem Dad), but this week’s post is dedicated to my girls. As women we are often our own worst critic when it comes to our […]
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It’s workout Wednesday, vacation-style. It seems only fitting to talk about workouts in warmer climates in the midst of yet another winter snowstorm doesn’t it? I thought so too. Now I’m not saying you have to exercise on your vacation. Some people prefer to use it as a recovery period and that’s fine. If you’re […]
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Hey guys! It’s Workout Wednesday! I can’t help but hear a studio audience yell out “Workout Wednesday!” each week I type that out. Don’t worry, my studio audience is way more Ellen than Jerry Springer-style. They are likely wearing brightly colored yoga pants and dancing, just as Oprah would recommend. And they laugh at all […]
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Remember all that time you spent cruising around on your bike as a child, poppin’ wheelies and going hands-free like Jack and Rose on Titanic? Well this bike workout is nothing like that. But wasn’t it fun to remember when you actually rode bikes for leisure AND ate ice delis and not that you are […]
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